Measure all your sports, track your progressfrom one session to the next, and find the right training sessionto fit your goals: starting to run or getting back on track, losingweight and keeping fit, gearing up for a race.
TRACK YOUR SPORTS SESSIONS IN REAL TIME
Decathlon Coach is a multi-sport mobile application to measure yourspeed, distance covered, calories burned, difference in altitudeetc.
Configure the values you want to monitor on your screen or in yourearbud using the audio feature, in real time.
Then get a more detailed analysis on the websitewww.decathloncoach.com:
– Superimpose your sessions to assess your progress
– Analyse the most telling parts of your circuit,
– View your progress over the months and years with our trackingcharts
TRAINING PLANS TAILORED TO YOUR RUNNING GOALS
You want to start running (again)? Over 4 to 6 weeks, starting with30-minute sessions alternating walking and running, find your paceto run for 45/50 min without stopping!
DECATHLON COACH can also suggest 6-week plans for those wanting toshed a few kilos or simply keep fit, at a rate of 3 sessions aweek.
Are you planning to take part in a race with no idea how to gearup? Follow Philippe Propage, international trainer and Kalenjicoach, over 8 weeks to reach the finishing line without ahitch!
BOOST YOUR PERFORMANCE: Follow the coach or exercise byyourself!
Interval training involves alternating fast spurts and gentlerphases in the same session. This type of training helps you runfaster, including during endurance runs.
Philippe Propage suggests exercises and gives running tips. Theapplication provides audio encouragement as you exercise.
Would you like to include your own exercises? You can do this too,by entering them manually. You get to customise your sessions to aT.
SPORT AT YOUR OWN PACE
It’s important to measure your heart rate for insights into theeffort you are putting in and to progress safely.
The cardio gauge explains the benefits of your effort at any giventime: Blue = warm-up, Green = Endurance, Orange: Resistance,etc.
STAY IN CONTACT WITH YOUR FRIENDS AND GET MOTIVATED WITH THECOMMUNITY
Are you proud of your session? Quite right too!
Decathlon Coach lets you share your session AND compare it withyour friends with the podium available among friends.
Lastly, you can share your position in real time with friends andfamily so you can be safe at all times. They can see exactly whereyou are via a secure web page.
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