The simplest, most effective workout to getstronger, build muscle and burn fat fast. Three exercises, threetimes a week, 45 minutes per workout. Thousands of people worldwidehave used the StrongLifts 5×5 workout app to get stronger, buildmuscle and burn fat. All without training more than three times aweek.
The StrongLifts 5×5 workout app is like having a personal strengthand muscle building coach in your pocket. The app guides youthrough every StrongLifts 5×5 workout. It shows you which exerciseto do each workout, with how much weight, how long to rest betweensets and a lot more. This takes the guess work out of your trainingso you can focus on lifting!
✔ FREE DOWNLOAD
✔ Simple, easy and intuitive design
✔ Integrates the StrongLifts 5×5 workout
✔ Records weights, sets and reps – no more pen and paper!
✔ Know which exercise to do and how much to lift each workout
✔ Auto-alternate workout A/B, switch manually anytime from themenu
✔ Auto-add weight each workout, set increments/microload insettings
✔ Auto-deload/repeat the weight if you missed reps or hit aplateau
✔ Timer suggests how long to rest between sets based on lastset
✔ Graphs to view your progresson all the lifts and forbody-weight
✔ Calendar for weekly and monthly overviews of your workouts
✔ Notes for tracking assistance exercises or how workout went
✔ Kg/lb – set this on first use, switch anytime in settings
✔ Bar setting: set the weight of your barbell in settings
✔ Auto-backup workouts to cloud, sync to any device
✔ Videos of workout and exercises
✔ Log from Android Wear!
Get Even Better Results with The StrongLifts PowerPack!
Unlock the StrongLifts Power Pack to gain access to even morefeatures. These will save you even more “brain” work in the gym,help you break through plateaus and allow you to add assistanceexercises to emphasize certain muscles. Here are all the featuresthe Power Pack unlocks…
✔ Warmup sets, reps and weights calculator for all exercises
✔ Assistance work – unlock assistance exercises to targetbody-parts like arms, abs, calves
✔ Custom Assistance – create your own custom assistance exercise,with your sets and reps
✔ Plate calculator – list breakdown of plates to add with easygraph displays
✔ 3×5/3×3/1×3 – break plateaus by switching to 3×5/3×3/1×3 once 5x5stops working
✔ Locked screen entry: quickly enter sets from notification withoutunlocking your phone
✔ Google Fit: automatically sync your workouts and body-weight withGoogle Fit
✔ Export your workouts to csv and view them with excel for advancedanalysis
Note: purchasing the Power Pack also supports the team behind thisapp, and keeps the app free of ads. If you find the app helpful,purchase the Power Pack to support us.
About StrongLifts 5×5
StrongLifts 5×5 is the simplest, most effective workout to getstronger, build muscle and burn fat. 3 full body compound exercisesexercises, 3x/week, 45 mins per workout. The first workout A youSquat, Bench and Barbell Row. After taking one day rest, you do thesecond workout B – Squat, Overhead Press and Deadlift. Start lightto focus on form and build confidence under the bar, then addweight each workout.
The StrongLifts 5×5 app does all the thinking for you so you canfocus on lifting. You can find more info about the StrongLifts 5x5workout on the StrongLifts.com website athttp://stronglifts.com/5×5/
– Internet to send crash reports so we improve app
– Photos/media/files to backup your workouts
– Vibrator for rest timer alarm between sets
– In-app purchases to unlock extra features
If you experience issues with the StrongLifts 5×5 workout app orhave suggestions to improve it, we’d love to hear from you! Justcontact us from the app by going to menu – help. This way we haveyour phone info.
Like StrongLifts 5×5?
If you like this StrongLifts 5×5 app, rate it 5-stars and give it a+1 so more people find it. -Mehdi
Tags: download StrongLifts 5x5 Workout Gym Log & Personal Trainer 2.5.10a, download StrongLifts 5x5 Workout Gym Log & Personal Trainer 2.5.10a APK, Download StrongLifts 5x5 Workout Gym Log & Personal Trainer 2.5.10a Mod APK Unlimited Cash, StrongLifts 5x5 Workout Gym Log & Personal Trainer, StrongLifts 5x5 Workout Gym Log & Personal Trainer 2.5.10a, StrongLifts 5x5 Workout Gym Log & Personal Trainer 2.5.10a APK, StrongLifts 5x5 Workout Gym Log & Personal Trainer Mod APK Unlimited Cash
Copyright© 2017 APK FileHippo